5 workouts a week including HIIT, Sculpt, Pilates, and Barre training.
Feel great, move more, and love your body!
6 week at-home program by Fitness Professional & BailaStudio Owner, Lesley Levinski
5 workouts a week including HIIT, Sculpt, Pilates, and Barre training.
Feel great, move more, and love your body!
6 week at-home program by Fitness Professional & BailaStudio Owner, Lesley Levinski
Health is so much more than the number on the scale.
You may be thinking that you need a flexible fitness solution; one that fits your busy and unique lifestyle, that will provide YOU with the confidence, energy and mental clarity to be the best you that you can be.
Health is so much more than the number on the scale.
It’s not only about looking your best. It’s more about feeling your best, and having the strength and energy to enjoy your life to the max! We all know how vital exercise is to our overall health and happiness. Has your fitness routine fallen to the back burner with your busy schedule? Do you ever feel like you’re too busy with family and everyday life to make time for yourself?
Getting to the gym on a regular basis with all you have on your plate might be starting to feel like a dream. Maybe you can’t remember the last time you had a fitness routine that you stuck to. Maybe that low energy and negative thinking are starting to affect more than just your physical self.
You may be thinking that you need a flexible fitness solution; one that fits your busy and unique lifestyle, that will provide YOU with the confidence, energy and mental clarity to be the best you that you can be.
Your fitness goals should go beyond fitting into smaller sizes.
Your fitness goals should go beyond fitting into smaller sizes.
Yes, you want to be lean, and may also want to lose a few pounds, but more importantly…
- You want to get strong and build lean muscle mass.
- You want to build energy, stamina & life vitality.
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You want to improve movement and functionality of your body.
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You want to increase your libido.
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You want to feel more CONFIDENT!
Yes, you want to be lean, and may also want to lose a few pounds, but more importantly…
- You want to get strong and build lean muscle mass.
- You want to build energy, stamina & life vitality.
-
You want to improve movement and functionality of your body.
-
You want to increase your libido.
-
You want to feel more CONFIDENT!
You need a fitness program that fits into YOUR busy and unique lifestyle.
Not the other way around. You need:
Leaner, Stronger, Confident is an at-home fitness program for all ages and all fitness levels to help you love your body and feel healthier than ever before. I've combined a variety of different exercises from intense cardio workouts to low impact isometric training that can be done on your time, your terms, and right from the comfort of your home, or wherever your adventures take you!
Whether you are just starting off or have been at this for years, every single workout can be modified to meet you where you are. After years of working with clients of all ages and fitness levels at my in-person fitness centre, BailaStudio, I realized that we all need an option that fits into our busy lifestyles, one that provides not only workouts, but with nutrition and overall health resources to help you look and feel your best.
You need a fitness program that fits into YOUR busy and unique lifestyle.
Not the other way around.
You need:
Leaner, Stronger, Confident is an at-home fitness program for all ages and all fitness levels to help you love your body and feel healthier than ever before. I've combined a variety of different exercises from intense cardio workouts to low impact isometric training that can be done on your time, your terms, and right from the comfort of your home, or wherever your adventures take you!
Whether you are just starting off or have been at this for years, every single workout can be modified to meet you where you are. After years of working with clients of all ages and fitness levels at my in-person fitness centre, BailaStudio, I realized that we all need an option that fits into our busy lifestyles, one that provides not only workouts, but with nutrition and overall health resources to help you look and feel your best.
Plenty of Variety to Keep Things Interesting and Get You Better, Faster Results!
Many workout programs out there focus on only ONE fitness area for the entire 6-week program, which makes it easy to burnout or get bored doing the same workouts week after week.
Just like you need a balanced diet with multiple types of foods to get the nutrition your body needs, you also need a balanced exercise plan that focuses on your whole body and gets you moving in different ways.
Plenty of Variety to Keep Things Interesting and Get You Better, Faster Results!
Many workout programs out there focus on only ONE fitness area for the entire 6-week program, which makes it easy to burnout or get bored doing the same workouts week after week.
You need a healthy combination of several workout styles not only to keep you coming back for more, but more importantly to give your body all the activity that it needs.
You need a healthy combination of several workout styles not only to keep you coming back for more, but more importantly to give your body all the activity that it needs.
Leaner, Stronger and Confident includes
4 different types of workouts:
These high intensity interval workouts will give you a full dose of cardio while also toning your muscles through body-weight exercises. You’ll feel refreshed and energized after you get your body moving and continue to burn calories throughout the day.
Through body-weight resistance training combined with ab and glute work, you’ll get a full body workout that will help you get leaner and stronger. You can do these exercises using body-weight only with no equipment needed, or increase the intensity with weights.
Get ready for pilates like you’ve never experienced before! The pilates workouts in this program give you an incredible fusion of ab chiselling and total body defining moves that will help you develop a rock-solid core while leaving no muscle untouched.
You’ll work on sculpting long, lean, muscles, improve flexibility, balance, & posture! Core toning is a definite bonus ;) Many say that after only 5 classes you will see changes in your body — strength gained and you’ll look more toned in those hard-to-target muscles areas. No matter age or fitness level, anyone can hit the barre and get results!
These high intensity interval workouts will give you a full dose of cardio while also toning your muscles through body-weight exercises. You’ll feel refreshed and energized after you get your body moving and continue to burn calories throughout the day.
Through body-weight resistance training combined with ab and glute work, you’ll get a full body workout that will help you get leaner and stronger. You can do these exercises using body-weight only with no equipment needed, or increase the intensity with weights.
Get ready for pilates like you’ve never experienced before! The pilates workouts in this program give you an incredible fusion of ab chiselling and total body defining moves that will help you develop a rock-solid core while leaving no muscle untouched.
You’d be bored and unhealthy if you only ate ONE type of food for 6-weeks. The same is true for exercise!
Leaner, Stronger and confident includes 4 different types of workouts each week to give you a holistic workout plan with a healthy mix of strength, cardio, balance, endurance, and low impact training.
Here’s Everything You Get Inside
- XX Page PDF Health & Wellness Guide.
- Full Workout Videos to follow along.
- 6-week exercise plan that you can do from the comfort of your own home.
- 5 workouts/week (minimum) including HIIT, Sculpt, Pilates, and Barre training.
- Health and nutrition tips to help with post-workout recovery and overall well-being.
- Support from Lesley in a private Facebook group to keep you accountable and get support on your fitness journey!
Here’s Everything You Get Inside
Get fit from the comfort
of your own home.
With an in-person training program, you have to plan your life around a set class schedule or risk losing money and getting behind every time life happens and you miss a class. You’d also easily pay over $100 per MONTH for the level of training you get in this program at my in-person fitness centre, BailaStudio.
With Leaner, Stronger, Confident, you can squeeze in your workouts on YOUR schedule, any time, anywhere, and get lifetime access for just 1 payment of $59.99
You’ll get instant access to the fitness program material so you can get started right away!
Get fit from the comfort
of your own home.
With an in-person training program, you have to plan your life around a set class schedule or risk losing money and getting behind every time life happens and you miss a class. You’d also easily pay over $100 per MONTH for the level of training you get in this program at my in-person fitness centre, BailaStudio.
With Leaner, Stronger, Confident, you can squeeze in your workouts on YOUR schedule, any time, anywhere, and get lifetime access for just 1 payment of $59.99
You’ll get instant access to the fitness program material so you can get started right away!
I can truly say that it is one of the best decisions I’ve ever made!
Lesley is an amazing instructor! She is energizing and positively inspiring! Her smile is infectious, her words encouraging and her music selection upbeat. What more could you ask for? I love the full body workout with a little nutrition advice on the side. This program keeps me motivated, for which I am truly thankful. Lesley, you’re the bomb!
- Murielle M.
"I love how these classes are designed to let you go your own pace and get stronger each week!"
- Katie
I am never doing the same workouts and my muscles are always challenged because of it. Lesley incorporates so many different aspects of exercise into her classes, and I love that each class is as hard as you want to make it. If I’m not feeling a hardcore workout, I can still do the workouts at my own pace, ensuring that I’m still getting in my movement for the day. On other days where I feel pumped and energized, I can make the workout harder. The workouts are all modifiable to accommodate people at different fitness and health levels, Lesley even takes the time to show the move multiple ways so everyone can participate. More than just a fitness instructor, Lesley cares for her clients. Her passion, dedication and commitment are apparent in every workout, and her energy is out of this world!
- Jana B.
I can truly say that it is one of the best decisions I’ve ever made!
Lesley is an amazing instructor! She is energizing and positively inspiring! Her smile is infectious, her words encouraging and her music selection upbeat. What more could you ask for? I love the full body workout with a little nutrition advice on the side. This program keeps me motivated, for which I am truly thankful. Lesley, you’re the bomb!
- Murielle M.
"I love how these classes are designed to let you go your own pace and get stronger each week!"
- Katie
What I love most about this program is that there’s so much variety.
Hey there!
I’m Lesley, your health and fitness coach for the next 6 weeks
(and beyond!)
I believe that health and fitness are about so much more than hitting a certain number on the scale or following a specific diet. It’s about taking care of your one, beautiful body so you can feel good physically, mentally, and energetically and live your life to the fullest.
Hey there!
I’m Lesley, your health and fitness coach for the next 6 weeks
I believe that health and fitness are about so much more than hitting a certain number on the scale or following a specific diet. It’s about taking care of your one, beautiful body so you can feel good physically, mentally, and energetically and live your life to the fullest.
I created Leaner, Stronger, Confident after over a decade of running my own fitness centre, BailaStudio, and working with hundreds of women in-person to help them feel confident in their bodies and have more energy and excitement for exercise than ever before. As much as I love teaching in-person fitness classes at Baila, I know how hard it can be to fit in workout classes at certain times throughout the week in your already busy schedule.
I can’t wait to meet you and support you inside!
You’ll get instant access to the fitness program material so you can get started right away!
I created Leaner, Stronger, Confident after over a decade of running my own fitness centre, BailaStudio, and working with hundreds of women in-person to help them feel confident in their bodies and have more energy and excitement for exercise than ever before. As much as I love teaching in-person fitness classes at Baila, I know how hard it can be to fit in workout classes at certain times throughout the week in your already busy schedule.
You need something that fits YOUR lifestyle, that can be done on YOUR terms, anytime and anywhere, that will help you get Leaner, Stronger, Confident no matter where you are in your fitness journey!
I can’t wait to meet you and support you inside!
You’ll get instant access to the fitness program material so you can get started right away!
“Being able to do Lesley’s workouts at home means I am actually getting the benefit of them more frequently than the infrequent classes at the Studio!”
– Susan B
“A friend suggested I try this program and I’ve never looked back. What I love most is that every week is different. I am never doing the same workouts and my muscles are always challenged because of it. Lesley incorporates so many different aspects of exercise into her classes; weight lifting, dance, cardio, isolating movements, body weight exercises. I am now the healthiest and happiest that I have ever been!”
- Ann H
“This program is amazing!! I recommend it to all ages. There is something there for all fitness levels. The workouts feature innovative HIIT training that consistently challenges me and pushes me to succeed. Lesley has a vibrant style and an upbeat positive attitude!”
- Christina S
“I started with Baila Studio’s online Fab4 workouts right from the get go and I love the diversity of the classes! The energy Lesley brings to all the videos is endless and she motivates like no other! Committed to gaining my body back after baby # 2, I’ve made it a point to SHOW UP daily! I am seeing amazing results already. I’ve shed weight, but more importantly I am seeing muscle definition as I start to lean out and my energy is pumped! Thank you Baila for the opportunity to get powerful workouts in while at home!”
- Candice S
“Being able to do Lesley’s workouts at home means I am actually getting the benefit of them more frequently than the infrequent classes at the Studio!”
– Susan B
“A friend suggested I try this program and I’ve never looked back. What I love most is that every week is different. I am never doing the same workouts and my muscles are always challenged because of it. Lesley incorporates so many different aspects of exercise into her classes; weight lifting, dance, cardio, isolating movements, body weight exercises. I am now the healthiest and happiest that I have ever been!”
- Ann H
“This program is amazing!! I recommend it to all ages. There is something there for all fitness levels. The workouts feature innovative HIIT training that consistently challenges me and pushes me to succeed. Lesley has a vibrant style and an upbeat positive attitude!”
- Christina S
“I started with Baila Studio’s online Fab4 workouts right from the get go and I love the diversity of the classes! The energy Lesley brings to all the videos is endless and she motivates like no other! Committed to gaining my body back after baby # 2, I’ve made it a point to SHOW UP daily! I am seeing amazing results already. I’ve shed weight, but more importantly I am seeing muscle definition as I start to lean out and my energy is pumped! Thank you Baila for the opportunity to get powerful workouts in while at home!”
- Candice S
I knew I had to make some HUGE changes!
I am approx 4 month postpartum and nothing has motivated, challenged or energized me more.
Exercise is more than just physical!
“I absolutely love Lesley’s workouts! It’s the only thing that gets me exercising regularly” – Alison McIvor
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